BREAST FOOT FORWARD
Pilates for fitness beyond breast cancer

We offer special courses in Pilates for women, many of whom have felt that breast cancer affected their body image or ability to exercise. 

Each 75-minute Breast-Foot-Forward-Pilates session begins with a special warm up, designed for anyone with lymphoedema or general underarm/shoulder tightness following breast cancer surgery. The warm-up is followed by a general Pilates workout that continually integrates stretches for the areas affected by scar tissue. These stretches are based on Willem Fourie’s manual release techniques for scar tissue and adhesions following breast cancer treatment.

These private classes are for women only and class sizes are restricted to enable individual support and instruction.

Classes are held on Saturdays 10.30 – 11.30 am at Penny Jones Pilates studio in Ipswich (next to Suffolk Food Hall on south side of River Orwell).

Click here for more information about Pilates after breast cancer and the Tripudio warm up.For more information about Breast Foot Forward feel free to get in touch with:

Elizabeth 07786 998704 

Or you can email  breastfootforward@yahoo.co.uk

Click here for our latest calendar of events and here for directions to venues

We’re confidential, we’re caring, we’re kind of fun too.  Go on, put your breast foot forward and join us.